RustyJ2's Journal, 27 August 2013

217.6 lb Lost so far: 14.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 39.71g | Prot: 57.15g | Carb: 83.58g.   Lunch: Steamed or Boiled Shrimp. Dinner: Omelette. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...

2489 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...