Weigh In record (no journal entry) for 27 August 2013
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219.4 lb
Lost so far: 58.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2295 kcal
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Fat: 70.99g | Prot: 141.06g | Carb: 265.55g.
Breakfast: Maple Grove Farms Blueberry Spread, Quaker Old Fashioned Oats, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese, morning star Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Martin's Sandwich Potato Rolls. Dinner: Asparagus, Trader Joe's Potato Pancakes, Mahi Mahi. Snacks/Other: Popcorn, Indiana gourmet kettle corn, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Sierra Nevada Pale Ale, Jack Link's Original Beef Jerky (100 Calorie Pack), Wholly Guacamole 100 Calorie Snack Pack, World Gourmet Garden Veggie Straws, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3076 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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