Weigh In record (no journal entry) for 27 August 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2618 kcal
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Fat: 97.78g | Prot: 106.03g | Carb: 341.93g.
Breakfast: 2% Fat Milk, Golden Grahams Cereal, Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Oven Roasted Turkey & Cheese Sandwich. Dinner: Hot Fudge Topping, Frozen Yogurt, Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Cream (Half & Half), Chai Tea, Chewy Dipps Granola Bars - Chocolate Chip, Buttermilk Ranch Dressing, Carrot Sticks, Wrigley's Extra Spearmint. more...
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3421 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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gaining 0.4 lb a week
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