Weigh In record (no journal entry) for 17 October 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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3090 kcal
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Fat: 69.43g | Prot: 140.93g | Carb: 470.40g.
Breakfast: Marmellata Albicocche Hero Light MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO. Dinner: Prosciutto Crudo Dolce Gusto Italiano MIO, Patatine Fritte MIO, Tonno al Naturale Esselunga MIO, Pizza Margherita Media MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 7.7 lb a week
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