littledawg's Journal, 27 August 2013

309.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 24.00g | Prot: 46.70g | Carb: 137.00g.   Breakfast: Toasted Sour Dough Bread, Agave Nectar, Latte Coffee. Lunch: Nutrimeal Drink Mix - Dutch Chocolate, Nutrimeal Drink Mix - Dutch Chocolate. Snacks/Other: Grapes, Florida Oranges, Large Grade A Eggs (Hard Boiled), Florida Oranges. more...

4032 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...