Weigh In record (no journal entry) for 27 August 2013
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207.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1942 kcal
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Fat: 73.95g | Prot: 144.23g | Carb: 176.28g.
Breakfast: Norwegian Salmon Oil, Lowfat Strawberry Banana Greek Yogurt, Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Original Buttery Spread, Plain Bagel. Dinner: Roasted Potato, Steak (Lean Only Eaten), Multi-Grain Loaf. Snacks/Other: Almond Toffee. more...
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3054 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 26 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Desk Work - 3 hours. more...
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losing 5.3 lb a week
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