carhtwhls's Journal, 16 December 2010

141.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 27.05g | Prot: 48.28g | Carb: 131.09g.   Breakfast: 0 Calorie Sweetener, Coffee, Coffee Creamer (1 Each), Ham & Cheddar. Lunch: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Lasagna with Meat sauce. more...

2290 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...