sfbrock77's Journal, 16 December 2010

178.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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624 kcal

Fat: 16.00g | Prot: 62.50g | Carb: 63.50g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), elite whey toffee flavor, Creamy Peanut Butter. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 20 minutes. more...