Weigh In record (no journal entry) for 27 August 2013
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230.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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445 kcal
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Fat: 10.50g | Prot: 21.76g | Carb: 65.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Subway Turkey Breast Wrap. more...
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losing 4.3 lb a week
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