Weigh In record (no journal entry) for 27 August 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2051 kcal
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Fat: 95.26g | Prot: 57.87g | Carb: 226.05g.
Breakfast: Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Watermelon, Emerald Simply Natural Almonds, Baby Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Butter or Sugar Cookie, Progresso Chick Peas, Dole Very Veggie Salad, Ken's Steak House Light Options Olive Oil & Vinegar, Salsa, HEB Colby Jack Thin Sliced, Daisy Light Sour Cream, Avocados, Tortilla Corn Chips. Dinner: Checkers Famous Fries, Market Pantry Deli Swiss Cheese Slices, Great Value Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Rum, Butter or Sugar Cookie. more...
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2569 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 4 hours and 15 minutes, Driving - 55 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 9 minutes, Running - 6/mph - 44 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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losing 1.8 lb a week
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