Weigh In record (no journal entry) for 16 December 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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190 kcal
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Fat: 5.00g | Prot: 28.00g | Carb: 10.00g.
Breakfast: k cup hot chocolate, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
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losing 14.0 lb a week
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irishrock's weight history
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