big-bert's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

226.0 lb Lost so far: 30.0 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2020:

878 kcal

Fat: 55.55g | Prot: 41.98g | Carb: 51.10g. Breakfast: Kaffee. Lunch: Dönerteller. more...

3693 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes. more...

gaining 0.7 lb a week

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big-bert's Journal, 16 October 2020

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