jamisonmatt's Journal, 27 August 2013

207.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 23.84g | Prot: 41.61g | Carb: 95.65g.   Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread. Snacks/Other: Pinot Noir Wine . more...

3061 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 7/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...