Yovela's Journal, 27 August 2013

231.6 lb Lost so far: 4.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 22.04g | Prot: 109.42g | Carb: 56.47g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein Shake - Milk Chocolate. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Ribeye (10 oz), Grilled Mahi Mahi, Side Salad. Snacks/Other: Pluot, Pure Almond Milk - Original, 100% Whey Protein Shake - Milk Chocolate. more...

1798 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...