Weigh In record (no journal entry) for 16 December 2010
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236.9 lb
Lost so far: 4.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2641 kcal
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Fat: 73.66g | Prot: 156.44g | Carb: 341.71g.
Breakfast: healthy choice chicken romana fresco, banana, milk. Lunch: juicy juice grape, sliced apples, motts apple sauce, healthy choice red pepper chicken alfredo. Dinner: goldfish cheddar, low sodium albacore tuna, cookies texas bbq sauce, fat free italian dressing, skim milk, salad. Snacks/Other: quaker cheddar snack mix, lays BBQ potato chips, planters mixed nuts, diet dr pepper 16.9 oz, m&ms. more...
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3599 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 25.9 lb a week
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crashNLV225's weight history
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