Weigh In record (no journal entry) for 16 October 2020
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188.8 lb
Lost so far: 141.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1817 kcal
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Fat: 70.29g | Prot: 61.53g | Carb: 235.96g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Whataburger Spicy Ketchup, Kraft Velveeta Cheese Slices, Hillshire Farm Turkey Smoked Sausage, Baked Potato (Peel Eaten). Lunch: Heinz Ketchup Packet , Cheddar's Cheddar's French Fries, Burger King Crispy Chicken Sandwich, Dairy Queen Strawberry Funnel Cake. Dinner: Great Value Maraschino Cherries, Fage Total 2% Greek Yogurt (170g), Strawberries . more...
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2464 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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