Weigh In record (no journal entry) for 16 October 2020
|
248.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1387 kcal
|
Fat: 60.59g | Prot: 68.63g | Carb: 146.66g.
Breakfast: Coffee, Whole Milk, General Mills Rice Chex Cereal, Granulated Sugar . Lunch: Green Peas (Drained Solids, Canned) , Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Omaha Steaks Steakhouse Hash Browns, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Snacks/Other: Potato Chips. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|