Duhne27's Journal, 27 August 2013

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2049 kcal

Fat: 65.89g | Prot: 97.90g | Carb: 269.11g.   Breakfast: Yellow Whole Grain Corn Meal. Lunch: Cherry Tomatoes, Celery, Tuna in Oil (Canned). Dinner: Rye Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Top Deck, Sun-Dried Tomatoes, Lightly Salted, Banana, Coffee, Mixed Salad Greens, Tomatoes, Low GI Seeded Brown Buns, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). more...

2710 kcal

Activities & Exercise: Sitting - 2 hours, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Exercise machine (moderate) - 11 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...