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I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.
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109.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1747 kcal
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Fat: 68.22g | Prot: 57.43g | Carb: 230.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.0 lb a week
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