Weigh In record (no journal entry) for 27 August 2013
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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2323 kcal
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Fat: 78.63g | Prot: 138.83g | Carb: 132.99g.
Breakfast: Marie Callender's Comfort Bakes Chicken and Broccoli Alfredo, Beef Steak, Egg Beaters Egg Beaters - Original. Lunch: Lasagna with Meat. Dinner: C&W Asian Vegetables Frozen, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Vodka (90 Proof), Trader Joe's Creamy Salted Peanut Butter, Apples, M&M's Peanut M&M's (Package). more...
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2583 kcal
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Activities & Exercise:
Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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