|
Really buckled down yesterday and it shows. Popcorn SND ice cream sandwiches ....or TWO I.C sandwiches aren't gonna get me to 168 OR keep me at 170.
Pre-planning, looking ahead is really the right idea..
|
171.8 lb
Lost so far: 39.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1318 kcal
|
Fat: 40.13g | Prot: 71.31g | Carb: 173.81g.
Breakfast: Coffee, Sour Dough Bread, Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, NutriSystem Hamburger, Mayonnaise. Tea: Act II Butter Microwave Popcorn. Dinner: Veg-All Original Mixed Vegetables. Snacks/Other: Bananas , Publix Fat Free Cottage Cheese. more...
|
losing 10.1 lb a week
|