Weigh In record (no journal entry) for 16 October 2020
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1171 kcal
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Fat: 44.82g | Prot: 65.31g | Carb: 135.20g.
Breakfast: Bimbo Pan Árabe, Diety Mermelada sin Azúcar, Alpina Quesito, Alpina Leche Deslactosada Descremada. Lunch: Mojarra, Arroz Integral, Sopa de Verduras. Dinner: Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness, Diety Mermelada sin Azúcar, Almendras, Latti Arequipe sin Azúcar, Biscolata Mini Biscolata. Snacks/Other: Maní Japonés, Monterojo Platano Verde Frito, Crema Agria (de Cultivo). more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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