Weigh In record (no journal entry) for 15 October 2020
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1269 kcal
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Fat: 48.91g | Prot: 62.18g | Carb: 148.91g.
Breakfast: Almendras, Alpina Leche Deslactosada Descremada, Alpina Queso Holandes, Pan Rollo. Lunch: Manzana Roja, Mayonesa, Colanta Queso Holandés, Fajitas de Pollo y Verduras. Dinner: Almendras, Diety Mermelada sin Azúcar, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g). more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Alicia ocs's weight history
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