Weigh In record (no journal entry) for 16 October 2020
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1624 kcal
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Fat: 70.59g | Prot: 81.89g | Carb: 180.93g.
Breakfast: Finn Crisp Original Rye Crispbread, Bonne Maman Cherry Preserves, Butter , Arnold 100% Whole Grain Sandwich Thins, Quaker Steel Cut Oatmeal, Salmon. Dinner: Fruit Pie , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Mayonnaise , Teriyaki Sauce , Chicken Breast, Brussels Sprouts, Olive Oil , Green Olives, Finn Crisp Original Rye Crispbread, Fruit Pie . Snacks/Other: Fruit Pie , Apples , Planters Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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