deviates322's Journal, 16 December 2010

deviates322's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2010

208.0 lb Lost so far: 22.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

589 kcal

Fat: 28.66g | Prot: 25.42g | Carb: 54.97g. Lunch: Mini Beef Sausage Snacks, Cranberry Orange Cream Cheese Spread, Roasted Light Turkey Meat, Italian Flatbread Focaccia. more...

2585 kcal

Activities & Exercise: elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

deviates322's weight history

view complete history

deviates322's Journal, 16 December 2010

Submit a Comment

Other Related Links

Members

deviates322's weight history