Weigh In record (no journal entry) for 27 August 2013
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215.5 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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561 kcal
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Fat: 12.49g | Prot: 39.96g | Carb: 80.90g.
Breakfast: Water (Bottled), Market Pantry Non Dairy Creamer, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Breakstone's Live Active 2% Cottage Cheese, Vintage Lemon Lime Seltzer, Dunkin' Donuts Hot Coffee (Medium). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Bumble Bee Premium Light Tuna in Water (Pouch), Pears, Cucumber (Peeled). Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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