Weigh In record (no journal entry) for 16 October 2020
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1810 kcal
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Fat: 60.35g | Prot: 90.00g | Carb: 236.96g.
Breakfast: Kikkoman Salsa De Soya, Queso de Cabra, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas, Makis de Aguacate. Dinner: Lindt Chocolate Amargo 90% Cacao, San Marcos Leche Entera, Pimiento Rojo, Jitomate, San Juan Claras de Huevo, Huevo, Curry en Polvo, Cebollas, Huitlacoche, Gloria Mantequilla sin Sal, AdeS Leche de Soya sin Azúcar, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 3.1 lb a week
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