Weigh In record (no journal entry) for 27 August 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2013:
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1025 kcal
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Fat: 73.33g | Prot: 76.11g | Carb: 14.31g.
Breakfast: Egg White, Lipton Cold Brew Tea Bags (Glass Size), Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Oscar Mayer Cheese Hot Dogs, Cabbage. Dinner: Wish-Bone Creamy Caesar Dressing, Hormel Turkey Pepperoni, Kraft Pepper Jack Cheese, Kraft Deli Deluxe Swiss Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 10.5 lb a week
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