Weigh In record (no journal entry) for 16 October 2020
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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380 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 53.00g.
Breakfast: French's Honey Mustard, Great Value Thin Sliced Smoked Turkey Breast, Great Value Enriched Hamburger Buns, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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workinprogress75's weight history
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