Weigh In record (no journal entry) for 16 October 2020
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220.7 lb
Lost so far: 35.9 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1508 kcal
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Fat: 104.14g | Prot: 97.82g | Carb: 66.21g.
Breakfast: Half and Half Cream. Lunch: Subway Lite Mayo, Boar's Head All Natural Smoked Turkey Breast, Sola White Wheat Bread. Dinner: Great Value Sharp Cheddar Cheese, Sour Cream, Avocados , Jason's Deli Texas Chili (Cup). Snacks/Other: Wegmans Arizona Corn Salad , Boar's Head All Natural Smoked Turkey Breast, Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 0.6 lb a week
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