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BodyTrace
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214.3 lb
Lost so far: 7.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1311 kcal
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Fat: 46.93g | Prot: 46.66g | Carb: 181.37g.
Dinner: Minh Cream Cheese Wontons, Chinese Fried Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Nasoya Chinese Spice Seasoned Tofu, Frieda's Chinese Broccoli (Gai Lan), 365 Chinese Stir Fry, Hokan Chinese Noodles, Cooked Chinese Cabbage. Snacks/Other: Kellogg's Cheez-It Snap'd, Starburst Original Fruit Chews. more...
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losing 7.7 lb a week
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