Weigh In record (no journal entry) for 27 August 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1702 kcal
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Fat: 64.76g | Prot: 156.28g | Carb: 133.21g.
Breakfast: Date, Perky Jerky Turkey Perky Jerky, HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Blackberries. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Miso Soup, Salmon Sashimi. Snacks/Other: Date, Sunnyland Farms Natural Cashew Pieces, Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries. more...
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gaining 3.5 lb a week
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