jstock40's Journal, 16 December 2010

227.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 17.78g | Prot: 76.60g | Carb: 227.92g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Light Fat Free Yogurt, Marinara Manicotti Formaggio. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Diet Sparkling Green Tea - Strawberry Kiwi. more...

3056 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...