Weigh In record (no journal entry) for 16 October 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1439 kcal
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Fat: 54.16g | Prot: 56.72g | Carb: 187.60g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Flavorite Nonfat Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Signature Cafe Homestyle Chicken Pot Pie, Biscottelli Cocoa Wafers, Grapes. more...
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losing 4.2 lb a week
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