TheCalimer's Journal, 27 August 2013

187.4 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 30.40g | Prot: 54.82g | Carb: 86.76g.   Breakfast: Coop The al Limone senza Zucchero, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Pane Bianco Tostato, LD Market Provola Dolce a Fette, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Pane tipo Rosetta, Pesca, Pollo (senza Pelle). more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...