Weigh In record (no journal entry) for 16 October 2020
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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361 kcal
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Fat: 27.00g | Prot: 25.13g | Carb: 2.54g.
Lunch: Coca-Cola Coke Zero, Fried Egg with Fat. Snacks/Other: Coffee with Milk, Woolworths Sliced Salami. more...
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steady weight
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