Weigh In record (no journal entry) for 16 December 2010
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250.4 lb
Lost so far: 38.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1543 kcal
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Fat: 47.42g | Prot: 124.29g | Carb: 161.27g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Spanish Rice, Big N Flaky Crescent Rolls, Broccoli, Original, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Cutlets, Caffeine Free Diet Pepsi (Can). Snacks/Other: Frozen Pop Ice. more...
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3979 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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