Weigh In record (no journal entry) for 16 October 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1514 kcal
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Fat: 27.55g | Prot: 25.41g | Carb: 284.73g.
Breakfast: Lösgodis, Socker, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Ketchup, Scan Falukorv, Makaroner. Snacks/Other: Ekströms Extra Prima Jordgubbskräm. more...
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gaining 6.2 lb a week
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