Weigh In record (no journal entry) for 16 October 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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524 kcal
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Fat: 28.13g | Prot: 19.12g | Carb: 50.27g.
Breakfast: Огурец (с Кожурой), Славная Марка Колбаса Необыкновенная, Магнит Банан. Lunch: Волжский Пекарь Эклер с Сливочным Кремом . more...
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losing 4.6 lb a week
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xuxrumaa's weight history
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