Weigh In record (no journal entry) for 16 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2440 kcal
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Fat: 50.99g | Prot: 133.86g | Carb: 351.19g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: De Cecco Spaghetti , Nostromo Tonno al Naturale Zero , Bonduelle Mais Bio. Dinner: Conad Latte Parzialmente Scremato UHT, Eurospin Arachidi Tostate, Kellogg's Coco Pops Barchette, Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Fesa di Tacchino, Panem Pane tipo Pugliese a Fette, Uovo Sodo. Snacks/Other: Bulk Powders Burro di Arachidi, Certossa Gallette di Farro Bio, Reese's Sticks. more...
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losing 6.2 lb a week
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