Weigh In record (no journal entry) for 11 February 2009
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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2078 kcal
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Fat: 64.78g | Prot: 70.08g | Carb: 300.07g.
Breakfast: blueberries, orange juice, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: cranberry muffin, carrots, turkey, salad lettuce. Dinner: lemon bar, broccoli steamed, italian dressing, salad lettuce, ribs boneless, potatoes scalloped. more...
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3148 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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