Weigh In record (no journal entry) for 16 October 2020
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1330 kcal
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Fat: 29.00g | Prot: 100.34g | Carb: 154.36g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Rio Mare Filetto di Salmone al Naturale, Uovo Sodo. Dinner: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Susine. more...
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losing 0.9 lb a week
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