Weigh In record (no journal entry) for 16 October 2020
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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867 kcal
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Fat: 16.85g | Prot: 25.05g | Carb: 149.21g.
Breakfast: Рис Отварной, Рис Отварной. Lunch: Рис Отварной. Dinner: Пирог с Рыбой. more...
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losing 9.3 lb a week
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