Weigh In record (no journal entry) for 16 October 2020
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216.9 lb
Lost so far: 26.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1221 kcal
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Fat: 46.57g | Prot: 60.81g | Carb: 135.75g.
Breakfast: McCain 123 Frites , Thermomix Milchreis, Dolce Gusto Latte Macchiato. Lunch: Speckwürfel, Iglo Rahm-Gemüse Wirsing. Dinner: Kasseler, Cocktailtomaten, Develey BBQ Sauce, Mühlen Gold Wraps Mehrkorn (62g), Käse, Weißkohl, Block House Sour Cream. Snacks/Other: Pflaumen. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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