Weigh In record (no journal entry) for 16 December 2010
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257.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1083 kcal
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Fat: 59.60g | Prot: 103.68g | Carb: 38.39g.
Breakfast: Oven Roasted Turkey Breast, AdvantEdge Carb Control Shake - French Vanilla. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge . Dinner: Fresh Lime Juice, Natural Low-Moisture Part-Skim Mozzarella Cheese, Cucumber (Peeled), Dole Baby Spinach, low carb chili. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge, Natural Almonds. more...
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losing 5.3 lb a week
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