Weigh In record (no journal entry) for 16 October 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1620 kcal
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Fat: 41.77g | Prot: 62.96g | Carb: 203.22g.
Breakfast: Arrosto di Tacchino, San Benedetto Succoso ACE, Crai Pane Integrale , Granarolo Ricotta Light. Lunch: Pomodori Ciliegini, Pesce Spada Cotto, Riso Integrale (Grani Medi, Cotto). Dinner: Cioccolato Fondente, Grappa, Babà al Rum, Focaccia, Torta Salata Ricotta e Spinaci, Purè di Patate, Arrosto di Tacchino, Vino Rosso da Tavola, Risotto allo Zafferano. Snacks/Other: Crostata alla Marmellata. more...
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steady weight
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