Weigh In record (no journal entry) for 08 December 2010
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263.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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957 kcal
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Fat: 13.93g | Prot: 162.21g | Carb: 40.24g.
Breakfast: 100% Whey Protein Powder - Vanilla . Lunch: 100% Whey Protein Powder - Vanilla . Dinner: Fresh Lime Juice , Cucumber (Peeled), Onions, Just Lettuce, Hearts of Romaine, Baby Spinach, Chicken Breast Tenderloins. Snacks/Other: 100% Whey Protein Powder - Vanilla, Celery. more...
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gaining 1.5 lb a week
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