Weigh In record (no journal entry) for 27 August 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3699 kcal
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Fat: 164.11g | Prot: 218.31g | Carb: 328.99g.
Breakfast: Coffee with Milk and Sugar, Fruit Syrup, Greek Style Yogurt. Lunch: Tea with Milk and Sugar. Dinner: Tortilla Corn Chips, Lean Minced Beef, Cooked Rice, Lettuce Salad with Tomato, Unsalted Mixed Nuts and Raisins, Tuna in Oil (Canned). Snacks/Other: Promax Meal Bar. more...
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4518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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