Weigh In record (no journal entry) for 27 August 2013
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2281 kcal
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Fat: 94.45g | Prot: 75.55g | Carb: 278.85g.
Breakfast: Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Harry Weizenmischbrot. Dinner: Subway White Chocolate Macadamia Nut, Subway Vollkornbrot, Subway Chicken Teriyaki, Subway Sweet Onion Soße, Walkers Ready Salted, Walkers Cheese & Onion. Snacks/Other: Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 1.5 lb a week
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