Weigh In record (no journal entry) for 15 October 2020
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164.8 lb
Lost so far: 0 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2068 kcal
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Fat: 77.03g | Prot: 72.08g | Carb: 197.95g.
Breakfast: Sugar, Great Value Powdered Creamer, Coffee, Panera Bread 100% Whole Wheat, Butter , Black Pepper , Salt , Boiled Egg. Lunch: Thai Kitchen Chicken Pad Thai, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Sabra Roasted Garlic Hummus, Boiled Egg. Dinner: 14" Pepperoni Pizza , Safeway Seltzer Water, Smirnoff Vodka, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Coors Light Beer, Chewing Gum (Sugarless) , Chewing Gum (Sugarless) . more...
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628 kcal
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Activities & Exercise:
Bowling - 2 hours, Apple Health - 22 hours. more...
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gaining 0.3 lb a week
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